{"id":2214,"date":"2020-04-13T12:24:22","date_gmt":"2020-04-13T16:24:22","guid":{"rendered":"http:\/\/www.montclair.edu\/faculty-excellence\/?p=2214"},"modified":"2020-04-13T12:24:22","modified_gmt":"2020-04-13T16:24:22","slug":"wind-down-and-de-stress-space-for-faculty-10-minute-guided-meditation-10-minutes-to-share","status":"publish","type":"post","link":"https:\/\/www.montclair.edu\/faculty-excellence\/2020\/04\/13\/wind-down-and-de-stress-space-for-faculty-10-minute-guided-meditation-10-minutes-to-share\/","title":{"rendered":"Wind Down and De-Stress Space for Faculty: 10 Minute Guided Meditation &amp; 10 Minutes to Share"},"content":{"rendered":"<h3><strong>Wind Down and De-Stress Space for Faculty:<br \/>\n10 Minute Guided Meditation &amp; 10 Minutes to Share<\/strong><\/h3>\n<p><strong>Date:<\/strong> April 14<\/p>\n<p><strong>Time:<\/strong> 12pm<\/p>\n<p><strong>Location:<\/strong> Remote via <a href=\"https:\/\/montclair.zoom.us\/j\/97788046941\">Zoom<\/a><\/p>\n<p>Need a break? Want some space to just clear your head and share with your colleagues? Mindfulness, meditation, contemplative practice are practices that are designed to alleviate anxiety and help with focus, which surely we all need. Most of us have been meaning to take it on, but haven\u2019t quite carved out the time or know how to get started. The idea here is to do it together, with an experienced colleague leading us through. This session is a 20 minute \u201clunch\u201d break with colleagues to recharge with guided practices in a supportive community to provide the mental and emotional break needed now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wind Down and De-Stress Space for Faculty: 10 Minute Guided Meditation &amp; 10 Minutes to Share Date: April 14 Time: 12pm Location: Remote via Zoom Need a break? Want some space to just clear your head and share with your colleagues? Mindfulness, meditation, contemplative practice are practices that are designed to alleviate anxiety and help [&hellip;]<\/p>\n","protected":false},"author":218,"featured_media":2215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/posts\/2214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/users\/218"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/comments?post=2214"}],"version-history":[{"count":1,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/posts\/2214\/revisions"}],"predecessor-version":[{"id":2216,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/posts\/2214\/revisions\/2216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/media\/2215"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/media?parent=2214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/categories?post=2214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/tags?post=2214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}