{"id":2337,"date":"2020-04-24T15:30:58","date_gmt":"2020-04-24T19:30:58","guid":{"rendered":"http:\/\/www.montclair.edu\/faculty-excellence\/?p=2337"},"modified":"2020-04-24T15:30:58","modified_gmt":"2020-04-24T19:30:58","slug":"wind-down-and-de-stress-space-for-faculty-with-lori-petrozzello-sprague-library","status":"publish","type":"post","link":"https:\/\/www.montclair.edu\/faculty-excellence\/2020\/04\/24\/wind-down-and-de-stress-space-for-faculty-with-lori-petrozzello-sprague-library\/","title":{"rendered":"Wind Down and De-Stress Space for Faculty with Lori Petrozzello, Sprague Library"},"content":{"rendered":"<p><strong>Date:\u00a0<\/strong>April 30<\/p>\n<p><strong>Time:\u00a0<\/strong>12:00pm EST<\/p>\n<p><strong>Location:\u00a0<\/strong>remote via\u00a0<a href=\"https:\/\/montclair.zoom.us\/j\/97788046941\">Zoom<\/a><\/p>\n<p>Need a break? Want some space to just clear your head and share with your colleagues? Mindfulness, meditation, contemplative practice are practices that are designed to alleviate anxiety and help with focus, which surely we all need. In this session you will be guided through a calming practice that allows you to wind down and then have opportunities to share your experiences with your colleagues in a space to de-stress. This session is a \u201clunch\u201d break with colleagues to recharge with guided practices in a supportive community to provide the mental and emotional break needed now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date:\u00a0April 30 Time:\u00a012:00pm EST Location:\u00a0remote via\u00a0Zoom Need a break? Want some space to just clear your head and share with your colleagues? Mindfulness, meditation, contemplative practice are practices that are designed to alleviate anxiety and help with focus, which surely we all need. In this session you will be guided through a calming practice that [&hellip;]<\/p>\n","protected":false},"author":217,"featured_media":2215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/posts\/2337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/comments?post=2337"}],"version-history":[{"count":1,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/posts\/2337\/revisions"}],"predecessor-version":[{"id":2338,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/posts\/2337\/revisions\/2338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/media\/2215"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/media?parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/categories?post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montclair.edu\/faculty-excellence\/wp-json\/wp\/v2\/tags?post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}