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As ��Ʒ���˸������� University prepares for the new academic year, it’s placing a strong emphasis on student mental health. The university has a comprehensive approach, offering resources ranging from traditional counseling to pet therapy. This year, Montclair is introducing new “Zen Dens” to provide students with spaces to relax and de-stress.

“Along with the excitement of returning to school, there’s a lot of anxiety,” says Donna Scro Samori, a social worker and wellness coordinator for the Department of Theatre and Dance, where she is also an adjunct faculty member. “Students struggle with adjusting to the independence of college living and trying to figure out where to get the resources they need.”

Two years ago, Scro Samori transformed a dingy back office in Life Hall into a space for meditation, complete with aromatherapy, dim lighting and calming music to help students recharge both body and mind between classes.

Theatre/Dance Den Zen Becomes a Model for Campus

“I envisioned students meditating there, but often they come in to nap,” says Scro Samori. “They use the meditation cushions as pillows and wrap themselves in blankets. That’s what they need — rest and time to disconnect from their devices.” Last year, the Zen Den saw between 12 and 20 students daily.

Life Hall’s peaceful oasis on a busy campus has inspired student leaders to raise funds for more relaxation spaces in the Student Center and academic buildings across the university.

“The Zen Den is a place where I would live if I could,” says Student Government Association President Mikayla Houston, a senior Psychology major. “You just walk in on your own time and reset by yourself.”

Why College Campuses Need Zen Dens

The need is real. According to the Mayo Clinic, up to 44% of college students nationwide report symptoms of depression and anxiety.

At Montclair, the Crisis, Assessment, Response, and Education (CARE) Team, a group of administrators who meet regularly to evaluate concerning behaviors and mental health struggles, has seen a 15% increase in case referrals each year since 2020.

We must remember that many students were impacted by the pandemic during critical developmental years,” says Scro Samori. “I see students struggling with independence and adjusting to college life.”

Balancing school, work, and family, paying for tuition and living expenses, and uncertainty about future careers are among the challenges.

Montclair’s Comprehensive Wellness Approach 

A culture of wellness is ingrained in campus life. Montclair embraces various approaches, including group therapy, peer counseling, telehealth, arts and crafts, meditation events, and pet therapy to help students de-stress. The Office of Student Belonging focuses on vulnerable groups that research shows need additional support to fully engage in college life.

Faculty and staff are also trained to identify students in distress, with a  form connecting them to mental health support.

“Creating Zen Dens on campus reflects our commitment to supporting the holistic well-being of our students,” says Vice President for Student Development and Campus Life, Dawn Meza Soufleris. “These quiet spaces provide a sanctuary for students to find peace, regroup, and nurture their mental health, ensuring they have the resources to thrive academically and personally.”

 Donations are being accepted until Friday, August 30.

If you or a loved one is experiencing a mental health crisis or thinking about suicide, call or text 988, the nationwide  free, confidential support, 24/7.

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