This group is designed for students who feel stuck, unmotivated, or overwhelmed emotionally (not academically) and want support getting back on track and building momentum. Through discussion, skill-building, and encouragement from peers, students will explore barriers to motivation, take small steps to build new patterns, build healthier routines, and reduce anxiety. Students will develop practical strategies for improving mood, energy, and follow-through emphasizing progress over perfection. The group provides a supportive, non-judgmental space to increase self-awareness, reconnect with personal goals, and strengthen coping skills for social and emotional challenges.
Group Meets:
- Tuesdays, 3-4:15pm, at CAPS
Group will be led by Dr. Jennifer Strollo and Sharon McNulty. If you are interested in joining this group, please contact Sharon McNulty, LPC, at mcnultys@montclair.edu. Students must meet with group leaders, Sharon McNulty or Dr. Jennifer Strollo, before joining the group.